DETAILED NOTES ON DIETING

Nuts, Seeds and Healthier Oils Nuts and seeds are brimming with balanced polyunsaturated and monounsaturated fats, fiber and protein. In addition they are quite lower in net carbs. Olive oil and coconut oil are The 2 oils advisable within the keto diet. Olive oil is higher in oleic acid and is connected with a reduced risk of heart problems.Make su